Tumbling and conditioning class that helps athletes build a good foundation for basic tumbling skills and body control. We use a variety of exercises and drills to teach proper technique and coaches will work in stations or small groups to help each individual. An example of beginner skills we focus on are rolls, handstands, backbends, cartwheels, and round offs. We will split into smaller groups based on age/level as needed.

Intermediate/advanced tumbling and conditioning class that helps athletes continue to progress their tumbling skills. This class is for tumblers working on walkovers, front and back handsprings, or higher level skills. We use a variety of exercises and drills to teach proper technique and coaches will work in stations or small groups to help each individual. We will split into small groups based on age and/or skill when needed.

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*Athletes must have at least a backbend kickover to attend this class. 

Cheer team preparatory class that highlights the key elements of cheerleading, such as jumps, motions, tumbling, stunts, and dance. This is a great option for athletes that might be interested in eventually joining a school or all star team. The core of the class will focus on tumbling, but we will incorporate different cheer elements each and work on short choreography sequences.

*All skill levels are welcome, from beginner to advanced, and we will try to work to the level of each individual. We will split into small groups based on age and/or skill when needed.

Tumbling and conditioning class that is for our middle and high school athletes. We use a variety of exercises and drills to teach proper technique and coaches will work in stations or small groups to help each individual.

*All skill levels are welcome, from beginner to advanced, and we will try to work to the level of each individual. We will split into small groups based on age and/or skill when needed.